08 July 2009
FIGS STUFFED W/PROSCIUTTO & SMOKED CHEESE
06 July 2009
ORANGE-MISO MARINATED HALIBUT
1 orange, juiced
2 tbsp white miso paste *
1 tbsp soy sauce
1 tsp Thai chile sauce *
1 lb halibut fillets
1/2 tsp cornstarch
1 tsp water
Combine orange juice through pepper sauce. Place halibut fillets and marinade in sealable plastic bag. Marinade 8-12 hours.
Prepare grill. Remove fish from marinade. Pour marinade into a small saucepan. Cook the halibut, skin side down over hot coals. Turn once when almost cooked. Fish is done when it flakes easily with a fork. Remove from grill.
In the meantime, bring marinade to a low boil. Combine cornstarch with water, add to marinade and cook until thickened, about 1 minute.
Top the fillets with the sauce.
Yields 4 servings
COLD POACHED SALMON W/FENNEL-PEPPER RELISH
Relish:
3/4 c finely chopped fennel
3/4 c finely chopped red pepper
1/4 c finely chopped onion
3 tbsp white wine vinegar
1 tbsp finely chopped fresh tarragon
or 1 tsp dried tarragon
1 tbsp sugar
2 tsp capers
1/4 tsp salt
Salmon:
1 c chopped onion
1/2 c chopped carrot
1/3 c chopped celery
2 c seafood broth or clam juice
12 oz dark ale
1 bay leaf
4 lbs salmon fillet
To prepare relish, combine ingredients, stirring well. Cover and chill.
To prepare salmon, combine onion through bay in a Dutch oven, bring to a boil. Reduce heat, cover and simmer 20 minutes. Strain liquid and discard the solids.Return the liquid to pan; bring to a simmer. Add salmon, cover and cook 5 minutes. Remove from heat, let stand 5 minutes. Remove salmon from pan; chill. Discard cooking liquid.
Serve relish over salmon.
Yields 8 servings
Nutrition:
Calories 338 Carbohydrates 12.7 g
Fat 13.2 g Fiber 1.3 g
Cholesterol 88 mg Protein 37.3 g
Sodium 315 mg
I wanted a dish to serve at a party so I used a large salmon fillet weighing 6.7 lbs. The challenge was in finding a pan large enough to accommodate the fillet. I used a broiler sheet, covered it with foil and placed it over three burners on the cooktop. (My cooktop is configured with 5 burners – one in the center and two on either side.) The cooking time increased from 5 minutes to 20 minutes.
22 June 2009
Almond Mocha Muffins
1 cup whole wheat flour
2/3 cup + 2 tsp raw sugar
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp instant coffee
2 tbsp Dutch-process cocoa
3 tbsp butter, chilled & cut into small pieces
1 cup sliced almonds
1 cup plain, fat-free yogurt
1/4 cup fat-free milk
Preheat oven to 400° F. Coat 12 muffin cups with cooking spray.
In a mixing bowl, combine flours, 2/3 cup sugar, baking powder, baking soda, salt coffee and cocoa. Cut in butter, until mixture resembles coarse meal.
Add sliced almonds.
In a separate bowl combine yogurt and milk. Add to flour mixture, stirring until dry ingredients are just moistened.
Fill muffin cups with 1/4 cup batter. Sprinkle with remaining 2 tsp sugar.
Bake 18 minutes until an inserted toothpick comes out clean.
Yields 12 muffins
Nutritional Information
Calories 175 Carbohydrates 21 g
Fat 9 g Fiber 4 g
Cholesterol 10 mg Protein 6 g
Sodium 190mg
©Donna Detter, 2009
13 June 2009
Molasses Cookies
Place water in a small bowl. Place sugar in another. Lightly coat hands with cooking spray. Shape dough into 1" balls. Dip top into water; dip wet side into sugar. Place balls, sugar side up, 1.5" apart on baking tray coated with cooking spray. Bake for 8 minutes. Remove from pans; cool on wire racks.
NUTRITIONAL ANALYSIS: Calories - 66 Fat - 2 g Cholesterol - 4 mg Sodium - 67 mg Carbohydrates - 11.8 g Fiber - .2 g Protein - .7 g |