Chicken, plums, allspice, cinnamon, bulgur, walnuts – not the typical combination we throw together for a quick meal. But if you have an hour and want something foreign to your taste buds, here is a dish to consider. Don’t be intimidated by the list of ingredients – I really did this in an hour.
This was inspired by several recipes from Claudia Roden’s “Arabesque – A Taste of Morocco, Turkey & Lebanon”. I combine two recipes and eliminated much of the fat for a healthy, tasty meal. As the tagline says “All of the taste….none of the guilt”.
CHICKEN
2 tsp Olive Oil
3 cloves Garlic, thinly sliced
2 Chicken breasts, boneless, skinless
1 tsp Kosher salt
1 tsp Black pepper, freshly ground
3 Red plums, cut into 8 sections each
2 tbsp Apple juice concentrate
1 tsp White wine vinegar
1 clove Garlic, minced
Pinch Red pepper flakes
1 tsp Corn starch
1 tbsp water
BULGUR PILAF
1 tsp Olive oil
1/4 cup Red onion, chopped
1/2 cup Bulgur
3/4 cup Chicken stock
1/4 tsp Cinnamon
1/4 tsp Allspice
2 tbsp Walnuts, toasted and chopped
1/4 tsp Kosher salt
1/4 tsp Black pepper, freshly ground
In a large skillet, heat the oil. Sauté the sliced garlic 5 seconds. Add the chicken breasts. When partially cooked, add the plums, salt and pepper. Cook until chicken is done and plums are tender.
In a small saucepan, combine the apple juice and vinegar; add the minced garlic and simmer 3-4 minutes. Add the red pepper flakes. Combine the cornstarch with the water; add to mixture and bring to a low boil. Cook until slightly thickened.
While the chicken is cooking, sauté the onion in a separate pan until slightly golden. Add the bulgur and the next 3 ingredients. Cook 15 minutes until the liquid is absorbed and the bulgur is tender. Add the toasted walnuts, salt and pepper.
Add the sauce to the chicken and plums. Serve atop the bulgur pilaf.
Yields 2 servings
© Donna Detter 2009